![]() Eyelids sticking together when you wake up in the morning.Flakes or crusts around the base of the eyelashes.The signs and symptoms of blepharitis include: 17 17 (You might want to hide under your duvet for a bit but that’s usually as bad as it gets!) Pronounced bleh*fuh*rai*thus, it’s very common 16 and can be uncomfortable but usually isn’t serious. If the gritty feeling in your eyes is accompanied by red and swollen eyelids, you may have blepharitis. The treatments range from taping your eyelids shut at night to surgery. Many people who sleep with their eyes open are unaware of it and only find out they are doing it when someone tells them. This can lead to the surface of the eye drying out as they sleep – and dry, gritty eyes. They usually close their eyes most of the way when they sleep but not all the way. In fact, about 20% of people – including babies – have nocturnal lagophthalmos (give it a go, it’s lag*a*thal*miss), to give it its proper name. You may never have heard of it but it’s pretty common to sleep with your eyes open. A discharge from your eyes and crusty eyelids or eyelashes.It usually affects both eyes and other signs and symptoms include: 13 12 It’s also known as the much catchier pink eye and it occurs when the conjunctiva, the lining of the eyelid, and the white of the eye, becomes inflamed. ConjunctivitisĪ gritty sensation in your eyes can be a sign of conjunctivitis (pronounced con*junk*tiv*eye*tiss), one of the most common eye infections. ![]() If you can’t bear to turn down the central heating a tad or two, invest in a humidifier, to put some moisture back in the air and help keep your eyes happy. Cold winter winds can also irritate eyes. Although we might think of winter as being wet, Britain’s cooler months actually have some of the driest air, which can leave eyes dry and itchy. It’s not just too much sun that you need to watch out for – winter weather can also be troublesome. The symptoms of dry eye usually affect both eyes and can include: 9,10 Most cases are mild but, very rarely, the dryness can cause permanent damage to the surface of the eye. This can be because they don’t make enough tears or the tears evaporate too quickly. Like its name suggests, dry eye is a condition where the eyes are drier than they should be. Luckily, photokeratitis (pronounced photo*ker*a*tie*tis), as medics call it, normally heals within a day or two, much like sunburn. In other words (and this isn’t for the squeamish), it’s possible to burn your eyeballs in the sun. Just as too much sun can leave skin pink and itchy, catching too many rays can make our eyes dry, red, itchy, swollen and sore. ![]() 6Ĭhloramines – and the irritation they cause – are a particular problem in indoor pools, which often aren’t as well ventilated as their outdoor cousins. If your eyes are red and itchy after going for a dip in the pool, don’t blame the chlorine – but the other swimmers! When chlorine combines with sweat or other nasties in the water including pee and yes, poo, it forms chemicals called chloramines that can irritate your eyes. If your eyes are itchy, it’s also worth considering whether cigarette smoke 4 (your own or from others), exhaust fumes 4 or even your favourite perfume 5 is the culprit. ![]() Other allergies, including reactions to dust and pets, can also leave your eyes red and itchy. Hay fever and other allergiesĪtishoo! Hay fever is extremely common and while we often associate it with sneezing and sniffing, it can also make your eyes red, puffy and itchy. 2 Here, we’ll look at 10 possible causes. Gritty eyes – the feeling that there’s a tiny grain of sand in your eye and it just won’t go away – are very common. Oh – and spoiler alert – one of the most important things to do is also one of the most difficult – don’t rub your eyes, however tempting it is! 1 What causes gritty and itchy eyes? Here, we’ll have a look at some of the common causes of gritty and itchy eyes and take you through some of the treatments. The secret to treating, and soothing, gritty eyes is to know just what is making them so frustratingly itchy. Even sleeping with your eyes open, something which is pretty common, can make your eyes feel gritty. Chilly winter winds can take their toll on your eyes, as well as your skin, for example. From hay fever to sunburned eyeballs (yes, really), warmer weather can play havoc with our eyes, leaving them feeling dry and scratchy.īut your eyes can feel gritty at any time of the year. ![]()
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